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      Getting Started Guide to Waist Training

      New to waist training? Start here! We'll guide you through how to begin your waist training journey, safely and for the hourglass results you're looking for.

      Effective waist training must always start with a steel-boned corset that fits you well and comfortably. It should also be made with the right fabric. Fashion corsets and latex cinchers just don't work for waist training results!

      Let our sizing experts help you find the right corset waist trainer. Take your measurements and chat with us. Then dive into our guides below to define your curves!

      Looking to create a dramatic hourglass or flatten and smooth your abdomen? Waist training might be for you! What results can you expect? Our ultimate waist training guide shares everything you need to know about waist training, how to start... Read more

      Get the Insta-worthy curves or flat, slim profile you're looking for by knowing all of the tips and tricks to waist training! Here, we share our favorite tips to make sure that you use what we like to call “safe... Read more

      The first questions we're often asked are: “Does waist training work?” (Short answer, yes!) followed by “How long before I see results from waist training?” Here you'll find results from real Orchard Corset customers—people of all shapes and sizes who... Read more

      Over the years, we have have heard just about every waist training myth you can think of, some closer to watching an episode of The Twilight Zone than scrolling through #bodygoals on Instagram. We share some of the most common... Read more

      Updated July 30, 2019 You’ve heard the hype about waist trainers and the celebrities who use them. Rule #1: Take health tips from Jessica Alba and the Kardashian sisters with a very large grain of salt. Rule #2: Do your... Read more

      Can a waist trainer help you lose weight? We've worked with thousands of women over the years who are waist training, and we can confirm: a waist trainer doesn't magically melt your belly fat (contrary to some celebrity claims). The truth... Read more

      Before jumping into waist training, it’s wise to educate yourself about best practices and proper expectations.  Waist training involves wearing a corset to slim your waist and achieve that “hourglass” figure. The web is littered with advice and commentary on waist... Read more